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Important Video for All Married Couples

As winter arrives on Long Island, it’s crucial for local seniors to remain physically active for their health and independence.

Overcoming cold weather and icy sidewalks is easier than it seems with many accessible options available right here in our community.

Consider indoor mall walking at climate-controlled spots like Roosevelt Field or the Smith Haven Mall to safely get your steps in.

Many local senior centers and gyms also offer virtual classes, from chair yoga to low-impact aerobics, that can be enjoyed from home.

For those staying in, everyday objects like soup cans can be used for light weight exercises.

When the weather allows, a brisk outdoor walk at a well-maintained location like Eisenhower Park or the Jones Beach boardwalk is a fantastic option.

Always prioritize safety by wearing proper footwear to avoid slips on any ice.

A well-organized pantry is a point of pride for many home cooks, but managing expiration dates can be confusing.

Labels like “Use By,” “Best By,” and “Sell By” mainly reflect food quality, not safety, making it common for shelf-stable items to outlast the printed dates while losing some flavor or texture.

Regular checks help identify pantry staples like spices, flour, oils, and canned goods that may have passed their prime; dull spices, rancid oils, and rusty cans are all signs to discard.

To maximize freshness, keep items in cool, dry places, use airtight containers, and rotate older goods forward.

Be alert for off odors, visible mold, or changes in texture—they’re clear warnings to throw food away.

Routine reviews reduce waste, keep your pantry safe, and ensure you always have quality ingredients on hand.

Beginning in 2026, Americans aged 50 and older who earn more than $145,000 yearly will see a major shift in their 401(k) plans.

With the SECURE 2.0 Act, these catch-up contributions must now be made on a Roth basis, requiring taxes to be paid immediately rather than deferred.

This change removes the upfront tax break formerly available for pre-tax contributions.

Although current tax bills may rise, the upside is that retirees will enjoy tax-free withdrawals later.

The adjustment also means that, if a 401(k) plan lacks a Roth feature, eligible employees could lose the ability to make extra contributions entirely.

High earners are encouraged to review their retirement strategies and speak with financial advisors to navigate these updates.

Examining after-tax savings options and planning ahead can help ensure long-term financial security.

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